Well easy and not so difficult also. Always

Well maintaining ahealthy body is not that easy and not so difficult also. Always there is a needto be healthy because unhealthy body will be attacked by many diseases.   Here I will discuss about some tips which will help to have ahappy and healthy life.

Most important tip is to have healthy food and eat themat proper time. Foods are very important to human body.They provide energy thatisneeded for human in order to do daily activities. Besides that, its importantfor growth and it supplies vitamins and minerals to repair any damage in humanskin and also prevent the body to get illnesses easily. We should eat a healthydiet for the right reasons,rather than eating right solely for thepromise of looking better in our jeans, we should also make a commitment toeating foods that will boost our energy level and keep our system runningsmoothly.    The second thing I woulddiscuss in this essay but no less important is water.

Water is a necessity forall living things in this world and for us also, human could only survive in three days without drinkingwater so it plays an important role throughout our life. Water is a naturalgift given to us by nature. Drinking water regularly in daily basis is the bestway we can give to our bodies. Some of us drink it when we are thirsty and someof us drink it when we are fully hydrated. There are four fulfilling benefitsof drinking water to our bodies, such as it can speed up our metabolisms, makeour skins healthier, lose our weight, and stay alert.    The connection betweenfood and water makes us have what is called energy in our body, energy thatmakes us move our muscles, talk and all the other things that we do. Withoutenergy all we would be useless not being able to do anything.

As warm bloodedwe can only digest food and function if our bodies are at a certain temperatureand have enough energy, and energy is required for this. We need energy to moveour muscles which also only operate when they are warm. So all these actionsrequire energy and this makes us understand how important it is to us.   But not only that…To summarize let’s go backto the main topic. Water, Food and Energy, in this essay the main purpose wasto explain that these three elements are super vital and the connection betweenthem is very necessary for us.

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Since a well-nourished and hydrated body bringsabout an internal energy and a self-confidence that is very important for ahealthy life,also an expression is ‘Health above all’ and I think this is theword that sums up all the interconnection of these three elements. Theconclusion is that the greatest gift you can give your family and the world isa healthy you.