The psychology field of dreams has many components like the fourstages of sleep your eyes and mind go through, dream incubation, sleepparalysis, sleep walking and many more. Carl Jung was a psychologist whobelieved that dreams were a way of communicating with the unconscious mind.Carl felt that it would offer a solution to a problem that you were having inyour conscious life. Jung also believed that it revealed something aboutyourself and your relationships with others.
For example, if you were havingdreams about drowning it could be a representation that you want to saysomething but are terrified to say something about it. Unlike Jung, Freud whowas known for the development of sleep interpretation, developed an icebergmodel of the mind which shows the features of the mind’s structure and itsfunctions. It has three components, the consciousness which is where we focusour attention now, the preconscious which is what we can retrieve from ourmemory and the unconscious which is where the mind shows the things your mindcould not while cautious. Carl and Freud are two psychologists who havedifferent interpretations of dreams.
The four stages of sleep are how your body, eyes and muscles reactheading into the unconscious mind. Stage one is known as the introduction tosleep, this is where your eyes try to fight and say open. The heart rate willtend to start speeding up. Your muscles start to relax and your brain activitydeclines. Stage two is also called the beginning of sleep, which is a light,dreamless sleep. It brings in a relaxation for your body before your dreamsstart to come through. Many people call this part of your sleep the dead zone. Youare still aware to sounds and actions that are being taken place around you,which would allow you to wake up easily due to a light sleep.
Stage three whichis known as the slow wave sleep, is the deep sleep your body and mind gothrough. This stage heads into building up physical and mental energy, which iswhere the body gets its rest. Your brain and muscle activity will decreasesignificantly and you won’t be eager to engage in the conversations near you.There are many people who experience difficulty breathing due to the relaxationof the muscles.
Stage four is the REM process which is known as the rapid eyemovement. REM is where the dreaming occurs that allows for the improvement ofbrain function and creating long term memories. Your muscles in the body becomeparalyzed which could possibly cause sleep apnea or sleep suffocation. You cango through many cycles of the stages during the night with a longer time in REMstage and in slow wave.When you are in the REM stage you wish that you could allowyourself to see the dreams you want to see instead of the dreams that show youthe truth. Dream Incubation allows you to practice a technique to plant aspecific dream topic to occur while you are asleep.
Many people who need a problemto be solved or are just trying to look for help find themselves trying to”plant a seed” in their minds, hoping it will allow them to find what they arelooking for. While most dreams occur spontaneously there are dreams that show asmall portion of solving pieces in an artwork design or create plots to novels.According to the book The Committee of Sleep, it shows that there are examplesof dreams which led to some of the most major achievements in different times,the people who have experienced it say that it allows a safe place for theirmind to be creative and not focus on anything else besides the work piece. Thecreations include Stephen King, Ludwig Beethoven, William Blake and many more.Dream Incubation has a lot of studies overtime that show the method to besuccessful.
Sleep paralysis is the stage of awakening or falling asleep in theREM process where your body muscles aren’t moving smoothly. During sleepparalysis you could have failure to move and feel that you are having episodesof hearing someone talk, seeing something and even feeling things that aren’tthere. These episodes can cause fear that would allow people to forcethemselves to stay awake and thinking they saw something unnatural. Thesethings can be triggered by sleep deprivation, stress or abnormal sleep cycles.
Sleepwalking is known as a sleeping disorder in low consciousness that allowsyou to do activities usually performed in a state of mind. There could be basicways of sleepwalking like sitting up or walking around, unfortunately there aresome forms that could be hazardous like cooking or violence and even driving.They usually have little memory or remember it as a dream.