New year? New goals! Just when you thought you were one stepcloser towards reaching your target weight, you gobble down a big, fat bar ofchocolate.
Is that anxiety knocking on your door? It is important that you goout for a run and inhale that fresh morning air. You know what else isimportant? Some me time with your phone and an app that can calm those stresshormones down.”Let me help you. Talk to me.
Get it off your chest andyou’ll feel better,” she texted her best friend.No reply.”Hello? Don’t just vanish away in your own bubble. It willonly make you overthink situations,” she texted again.
No reply.What people don’t get quite often is, that sometimesinvasion of personal space can make matters worse. That is why people like herbest friend choose to isolate themselves from ‘people’. Their affinity to lovethose people does not change, but justin that moment, they need some space to breath on their own – maybe to listento a sad song or two on YouTube, to fill their notes with raw thoughts sittingon their heads, or to read quotes by, say, Rumi. The common denominator here isyour phone. For all these activities that you may be doing under your blanket,you will have your phone in your hands. While you’re at it, you might as welltap into another world of relaxation; a world some brilliant mindfulness appscan introduce you to.
Here’s a list of some of the best relaxation apps for 2018that you should download right away!1. Simply Being If you’re a beginner, this one’s for you!True to the art of meditation, Meditation Oasis has designed an app thatpromotes deep relaxation and stress relief. It makes it to the top of our listbecause unlike most other relaxation apps, it is not overly clouded withmeaningless content. Firstly, Simply Being allows you to choose the duration of your meditationsession. One appreciable feature it has is the liberty of being able to managethe volume ratio of music to the voice over that guides the user throughout thesession. 2. Calm Reduceanxiety, sleep better and feel happier.
This is what the producers define’Calm’ to aim to do. It offers three main sections, i.e. breathe, meditate orsleep.
You can choose from guided and unguided meditation programs. Also, youmay select what catches your fancy from a wide variety of nature scenes andsounds. The instructor, TamaraLevitt, has a very soothing and modulated edge to her voice.
The app canalso help an insomniac go to sleep with its amazing collection of sleepstories. So far, Calm has over 50,000 5 Star Reviews in the Google Play and iOSApp Stores! If you’re skeptical about being a Calm user, let me tell you thatsubscription charges are as low as $4.99 per month. A small price to pay for afew minutes of de-stressing, don’t you think? 3. 7 cups Feeling lonely and empty? Missing a lovedone who passed away? 7 cups (also known as7 cups of tea) might just be what you are looking for! It is an avenue foronline therapy that helps you connect with a listener who will then have a one-on-onesession with you.
One drawback of this app is that you cannot track your longterm progress, because each session you take will be headed by a differentlistener. However, since all listeners are completely anonymous, there isnothing holding you back from speaking your mind as honestly as you wish to. 4. Buddhify Buddhify claims to providean incredibly unique relaxation experience that many users swear by. ‘Love thisapp! When I walk to work every morning, I plug my headphones in and listen to ameditation. Having been a life long anxiety sufferer, this app has been agodsend,’ reviews Alyssa on Amazon.When you open the app, a wheel pops up.
Itasks you what you are doing; feeling stressed, work break, travelling, etc., sothat you can have a fitting and tailored relaxing experience. This is aone-of-a-kind feature that you should definitely lay your hands on. For asample, you can head over to soundcloud and help you decide if the app is worthyour time and money. 5.
Smiling Mind What differentiates this relaxation appfrom all others is that it not only caters to adults, but also children. Thevoice overs have been fine-tuned for children-oriented programs keeping in mindthe psyche of different age groups. Another interesting option that Smiling Mind comes with is that youcan create sub accounts for different members of the household. The scheduleand programs for each account will then be customized on the main dashboard.
What’samazing is that this app is available for FREE! Yes, folks, you heard thatright! 6. Pause The founder of this app, Peng Chang, hadbeen battling anxiety for quite some time. This motivated him to design the appthat he did. Pause promises ‘relaxationon the go’. All you need to do to relieve tension is follow a blob floating onyour screen. Along the way, you will getfeedback on how you are doing.
For instance, it will tell you to ‘Go at a slowpace’ or ‘Go anywhere’. Your sessionscan be as short as two minutes, and as long as you want. This app taps intoyour cognition to help you achieve a calm state of mind. Having a case of theMondays today? Just ‘pause’ it! 7. Happify Solely dedicated to making your lifehappier, with happify you can feel better about yourself. There are different activitiesyou can indulge in doing, such as playing games or simply reading. One activitythat I found to be particularly fascinating is under the ‘community’ tab whereyou can just see what other people are happy about. On the contrary, it can bedepressing for some to see life being fair to others, while they lie miserably alone.
However, 86% ofhappify users actually found themselveshappier after two months of use. So, to each his own. One may argue that spending hours on your smartphone is notthe best way to do away with everyday frenzy.
There is no denying the importanceof yoga and healthy sleeping ptterns to calm those stress hormones down. At thesame time, some downtime with our phones has become a necessity and, if thattime is spent on some relaxation apps (in moderation of course), it will onlyperk you up. Apart from relaxation apps, research also says that a good way tounwind after a long day is to get hooked to a game that callsfor focus. You can easily find such games on Air G spam.So, which app will you be downloading next?