It’s undeniable that a well-balanced diet related with a healthy lifestyle. What you choose to eat, and what you choose not to eat, are factors for protection of many leading chronic illnesses and diseases. Food choices make a huge differences on your life . The right diet can help struggle conditions and illnesses like heart disease, diabetes, osteoporosis, cancer and obesity among many others. There is nothing like a healthy diet to prevent all diseases.
Firstly, chronic diseases —including heart disease, stroke, diabetes, and cancer— account for some of the most common health problems in the United States, according to statistics from the Centers for Disease Control and Prevention (CDC). Many of these chronic diseases are preventable, and they’re linked to poor diet and unhealthy lifestyle choices. However, you can take precautions for those diseases, as making positive diet and lifestyle changes can help reduce risk. Having a healthy diet possibly preventing the onset of chronic diseases.
Secondly, Healthy diet have many effects on our body associated with presentation of diseases. Eating the right foods can help you be happier and additionally leading you to more energic. Since regular physical activity is a necessity for disease prevention, healthy eating also helps this too. Certain nutrients affect certain parts of the body. With a healthy diet you can benefit from what vitamins you need or whatever your body needs.,
Furthermore obesity is a major risk factor for many conditions. According to the World Health Organization(WHO) , obesity is the number one nutritional reason for disease. Healthy eating prevents obesity. Eating unhealthy foods directly leading to obesity and obesity automatically puts you at a higher risk for health problems.
?In conclusion, the role of healthy food in a person’s life can not be overstated. Almost all our health problems originate from the unhealthy lifestyle. Healthy diet reduces the risk of chronic diseases and disorders.