IntroductionIn today’s environment, many people are suffering with the stress and anxiety of day to day living and are finding themselves unable to cope with life’s little emergencies. Prescription drugs and many other bad coping mechanisms are on the rise due to the increasing need for people to deal with their stress and anxiety. However, many people are searching for ways to be less stressed and live a happy and healthy life. If stress and anxiety are getting the best of you, then think about grabbing a mat and giving yoga and meditation a spin. With that in mind, this speech will take a look at the benefits of yoga and meditation to create a more peaceful and healthy lifestyle. What is yoga, and why is it so popular? According to the art of living, yoga is a series of stretches and poses that you do with breathing techniques that offers the great benefits of exercise. And since yoga is easy, and almost anyone can do it, regardless of your age or fitness level. Each and every person in this room could find a yoga class that fits them. Yoga is a total mind-body experience, with both physical and mental benefits. Not to mention the fact that there are endless options, making it one of the most versatile ways to work out. Some yoga styles are intense and vigorous. Others are relaxing and meditative. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit. Yoga can make you stronger and more flexible. It’s a great way to stay limber and energetic. You’ll also feel more focused and alert. And yoga can help you feel great and function better in your daily life.PhysicalAccording to the University of Rochester, Yoga helps you gain strength and stamina. More vigorous styles of yoga promote strength and stamina. It also can improve your balance and stability. Balancing poses require you to use your core muscles. This can help you improve your overall stability. It also helps improve posture. Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This can help you keep good posture. Yoga requires you to contract or relax specific muscles as you stretch into each pose. This can help you become more aware of your body’s strengths and weaknesses.MentalAccording to American Physiological Association, Stress is up. Most Americans are suffering from moderate to high stress, with 44 percent reporting that their stress levels have increased over the past five years. Yoga can help reduce stress drastically. Yoga can help soothe the mind and lower stress levels by focusing the mind on the moment and the movements. A main part of yoga is rhythmic, focused breathing. This can help you focus and increase your concentration. Yoga requires you to focus all your energy on each movement or pose exactly. This can help you feel the mind and body work together. According to the American Osteopathic Association, aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.” Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being.My story: For dance team our coaches have us do yoga sculpt every Wednesday after a full practice, yoga sculpt is one of the more vigorous types of yoga so it is hard to do after a full practice, but it is such a great workout to do and I find myself giving 100% each time I do it because it is also fun since I’ve started doing yoga every Wednesday and on the weekends if I have time it has made me feel so relaxed and at peace with everything around me, as well as gaining muscle and getting better cardio. Action to change/conclusionIt can be easy to find all kinds of yoga classes. And if money is a problem for you there are many free online classes you can take or Check with your local community centers. Look at nearby gyms, dance studios, and health clubs. It is important to find the right yoga style for you and a teacher you like. Yoga can help you get fit for life. It helps you deal with stress, pick up your child, control your dog, carry groceries, or work in your garden. It also can help to prevent or ease back pain and muscle or joint injury, and give you self-reliance and self-esteem.