Depression the most effective ways to beat it

  Depression is a serious
psychological disease that requires immediate treatment. There are many active
ways to help people overcome depression. One of the most effective ways to beat
it is reading self-help books. Therapists have stated that 45% of depressed
people get over their problems by reading those books. Reading can be
considered as a kind of meditation and a stress reliever since it gets your
mind off things for a while. That is why I consider reading as a good escapism
from reality. Consequently, one of the most beautiful self-help books that has
changed my life entirely for two main reasons is ” The Secret” written by
Rhonda Byrne.

         The first main reason that has been discussed
in the book and has helped me greatly is negativity and its impact on us.
Nowadays, there are a lot of negative and pessimistic people who always expect
the worst to happen. In other words, expecting the worst can make what I fear
to really happen. To emphasize, Rhonda Byrne has stated that ” your thoughts
become things.” Moreover, being negative will always put me in a gloomy mood to
the extent I will not be able to enjoy my life. According to the law “likes
attract likes” by Rhonda Byrne ; therefore, it explains why when my mood is
sorrowful, I always remember the bitter memories as I think negatively I
attract negative thoughts. However, if I am optimistic and always hoping for
great things to happen, then amazing things will definitely happen the way I
have hoped for. Rhonda Byrne has stated that “if you are feeling good , it is
because you are thinking good thoughts.”To put it differently, thinking
positively will help me to attract positive thoughts.



            The second main
reason that has been discussed in the book is in order to be happy I have to be
grateful . Feeling satisfied and happy with your
own life will definitely help you to fulfill your dreams. Rhonda Byrne has said
“Inner happiness actually is the fuel of success.” As in illustration,
happiness is a great motivational feeling that will always push me forward in my
own path towards success. Actually researches have proved that gratefulness is
happiness. In that case, being grateful will help me to think differently, so I
will see the world from a positive perspective. Maybe I am too busy complaining
about the bad things in my life to notice the good things. For instance,
Rhonda Byrne has said in her book “As you begin
to think about all the things in your life you are grateful for, you will be
amazed at the never ending thoughts that come back to you of more things to be
grateful for.” In fact, I’m  blessed for
having a good health ,a loving family, true friends, a roof above my head, and
warm meals every day. Accordingly, feeling grateful is one of the most essential
steps towards success. That is because showing gratitude will always put me in
a good mood ; therefore, I will work efficiently.


            To sum up, “the secret” written by
Rhonda Byrne is a masterpiece that has helped me in my life for two main
reasons. It has helped me to be positive and grateful so that I can not only be
happy but also successful.  I think that
self-help books have a great impact on our own thinking as it is capable of
changing it completely in a positive way.